Paper created from a PowerPoint presentation with handwritten notes. Covers essential strength and conditioning exercises for pitchers focusing on useful strength; applies to baseball and softball.
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When it comes to warming the body up in order to compete in a baseball game or practice, it is imperative that we are not only heating up the muscle, but more importantly we are turning ON the muscle, while activating the Central Nervous System.
Video discussing the discus throw using slow motion and still frame technique comparison of the greats: Virgilijus Alekna, Mac Wilkins, Gerd Kanter, Luis Delis, and Jurgen Schult.